Nu Skin Ageloc Vitality Dietary Supplement 180 capsules

Nu Skin Ageloc Vitality Dietary Supplement 180 capsules

Activities Promoting Healthy Aging 

Lack of activities can prevent you from living healthy.

When you do not enjoy activities, you may feel fatigue

or find it difficult to sleep at night. When you awake 

in the morning, you may feel tired until you finally

fall asleep. As we, age our body change and we have to 

make changes to accommodate our lives.

Having a good night sleep makes the mind think more

clearly. A good night sleep also boosts your energy 

while controlling your weight. You can also make 

decisions with less stress. Sleeping well at night

makes our immune system stronger to keep us healthier.

Researchers have proved that a good nights sleep is

necessary for our health.  Researchers have found that

lack of sleep reduces the growth hormones in our bodies,

since it changes muscles to fat. Sleep overall is most 

important, yet it stands behind activities. To improve

your health, try walking each day. 

Walking will help to loosen our muscles, reduces stress

and depression along with anxiety. By reliving these

things, it will help us to sleep for a longer and deeper

period.  So, when we wake up in the morning we feel

happier and more rested.

When you exercise, you get a good night sleep, which 

promotes metabolism. Without the right amount of sleep,

our bodies crave energy. Our body will release insulin

or glucose into the bloodstream, which slows down 

metabolism. This action causes the body to gain weight,

rather than control weight.  

When a person feels exhausted, they will feel weak and

repressed from enjoying activities. This leads to 

additional problems. Sleeping right balances out 

our bodies giving us, more energy leading to more 

activities that will satisfy our sleep needs.

What to avoid: 
To rest proper and feel active you must reduce your

intake of caffeine, nicotine, harmful chemicals,

such as over-the-counter meds that keep you awake,

alcohol and so on. The chemicals and substances 

will keep you awake. Try to avoid drinking anything

after 8 p.m. in the evening. Nicotine should be avoid

if possible, yet if you must smoke try to avoid 

smoking after 8 p.m. 

Start a walking program in the morning to help

wake you up, while boosting your energy. You

will feel better since the joints will feel 

flexible enough to move freely. In addition,

walking will help you burn fat and calories.

You’ll notice a big change in how you feel 

the rest of the day.  Start out walking at

a slow steady pace for as far as your comfortable.

Each day pick up the pace a bit and walk further.

Just remember when walking that you want to work

up to a steady brisk walk to make you sweat but

not out of breath. Take a short walk before and

after meals to calm your nerves, and burn

calories too, it will give you energy, relieve

that stress from the long day and help you sleep.

If you start a walking program for yourself,

it is a lot more fun if you have someone to 

go with you. Talk to that neighbor you don’t

know and maybe they’ll walk with you. Just 

think about it; you’ll be acquainted with

someone new, talk about new things will

relieve stress and get in you exercise as

well. This might help that neighbor too 

who maybe hasn’t seen or talked to anyone

in a couple of days and than they can sleep

better at night. 

After walking that brisk walk your doing

be sure to cool down. When walking at a 

vigorous pace your heart rate will go up

and it needs to be back to normal. Just 

walk a bit slow and relaxing until you’ve

cooled down. 

If you can’t go to sleep at night instead

of getting up and turning on the TV try

pacing around the house. Do some stretching

and shake your arms and legs. Even walking

around the house can relax you especially

when everyone else is in bed and you can 

relax more.

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