Anti Aging Vitamins for Younger Skin
Anti Aging Vitamins for Younger Skin
Diet plays an important role in
health and we probably all know that certain foods can keep us active and
vigorous even as we age. Foods that
contain anti aging vitamins slow down the effects of old age. A number of vitamins have been identified
that have antioxidant properties. They
remove free radicals that damage cells and lead to skin aging. Anti aging vitamins are obtained from the
food we eat but they are also available as supplements or topical creams and
lotions.
Vitamins that Fight Against Aging
Vitamin E
Vitamin E is one of the most
important vitamins that fight aging. It
is a powerful antioxidant and protects the cells against destructive free
radicals. Vitamin E repairs the skin and
helps the skin retain moisture. Nuts,
seeds and leafy vegetables are rich in Vitamin E. Anti aging Vitamin E supplements can also be
taken to reduce wrinkles, improve the texture of the skin, and repair damage
caused by sun exposure.
Vitamin C
Vitamin C is also an antioxidant
vitamin. It protects the skin against
the destructive effects of the sun’s ultraviolet rays and pollution. Vitamin C is also essential in the production
of collagen, which keeps our skin firm and smooth. This anti aging vitamin gives our skin a
youthful glow.
Vitamin B
As we age it is important to
increase our intake of Vitamin B. Folic
acid, Vitamin B12 and B6 help prevent heart disease and memory loss. Anti aging vitamin supplements also include
niacin or B3. This vitamin helps the
skin retain moisture and makes the skin look healthy and smooth.
Vitamin A
Vitamin A prevents wrinkles and
other signs of skin aging. It has
powerful antioxidant properties and protects the cells against the byproducts
of metabolism and free radicals. Many
anti aging creams and lotions contain retinol, a form of Vitamin A.
Vitamin A makes the skin more
sensitive to sunlight. Thus, people who
use topical solutions containing Vitamin A should avoid exposure to sunlight or
use a sun block for better anti aging results.
Vitamin K
Vitamin K is associated with
blood coagulation so it may come as a surprise that it is also considered an
anti aging vitamin. It is important in
curing age-related disorders including stroke, Alzheimer’s disease,
osteoporosis and arteriosclerosis.
Anti Aging Vitamin Supplements
A healthy diet is the best
source of anti aging vitamins but oftentimes you may have to take vitamin
supplements to ensure that you’re getting the nutrients that you need. Make sure you consume the vitamins in the right
form and the right amounts to successfully delaying the aging process.
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